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 Fixing Your Feet: prevention and treatments for athletes

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Fixing Your Feet
prevention and treatments for athletes
JOHN VONHOF

Too often athletes spend vast amounts of money, time, and energy on training, equipment, and travel, but little or no preparation on their feet. The highly successful Fixing Your Feet has been revised and updated to make it an even more complete source of information about proper foot care for the runner, hiker, adventure racer, or any athlete. Learn to be proactive in preventing foot problems through proper techniques, reactive with treatments when problems develop, and what supplies and resources are available. This highly practical and usable book is for anyone who has feet. It includes:

• The basics of selecting the right footwear.
• Products and gear to prevent injury.
• Ways to avoid and treat blisters.
• Symptoms and treatments for problems from athlete's foot to serious sprains.
• Sources and resources for equipment and supplies.

(15)#WILD2466 paper$18.95

352 pages, 6 x 9
ISBN: 0-89997-417-1
UPC: 7-19609-97417-
 

PRAISE FOR FIXING YOUR FEET

"This is it. The best book ever written on foot care. Everyone who has been bothered by foot problems or wants to prevent them should own this book." —Billy Trolan, M.D., author of the Blister Fighter Guide

"As a diligent student of trail ultras, I thought I'd done my homework, until I read Fixing Your Feet. This book is the graduate course in foot care and should be on the reading list."
—Suzi Cope, first woman to complete the grand slam of ultrarunning

"I can't praise this book enough."
—Wendy Bumgardner, the walking guide at About.com. Read the Review

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